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If you are working in construction management or planning to progress into a supervisory role, understanding how the SMSTS training works is essential. This course gives site managers the confidence and legal understanding to maintain safe, compliant sites and meet the expectations of the Construction Industry Training Board (CITB).
Yet, before sitting the exam, many candidates look for ways to prepare effectively — and that is where a well-designed SMSTS mock test becomes invaluable.
In this complete guide, we’ll explore how SMSTS training works, what you can expect from the course, why mock tests matter, and where to find the most trusted SMSTS training and revision materials in the UK.
What Is SMSTS Training?
The Site Management Safety Training Scheme (SMSTS) is a five-day CITB-approved course designed for construction site managers, supervisors, and project leaders who oversee workers and health and safety standards on site.
This qualification is recognised across the UK as the benchmark for anyone in charge of ensuring compliance with the Health and Safety at Work Act, Construction (Design and Management) Regulations, and other legal frameworks that govern safe construction operations.
You can find details about upcoming sessions, prices, and venues on our main SMSTS course page.
How Does SMSTS Training Work?
SMSTS training can be taken in person or online and follows a structured five-day format. At Target Zero Training, we run regular sessions across the UK and also provide live online courses via Zoom for convenience.
During the course, delegates learn through presentations, group discussions, case studies, and practical exercises. The goal is to build both knowledge and leadership skills to create safer worksites.
Here is how the course typically works:
- Day 1: Introduction to Legal Responsibilities
The first day covers the Health and Safety at Work Act, the Construction (Design and Management) Regulations, and the manager’s duty of care. It sets the foundation for understanding the legal obligations that apply to construction leaders. - Day 2: Risk Assessment and Method Statements
Delegates learn how to identify hazards, evaluate risks, and implement effective control measures. The emphasis is on producing accurate method statements and ensuring compliance across site operations. - Day 3: Site Set-Up and Safe Systems of Work
The course moves into the practical management of site safety, covering topics such as welfare, fire prevention, manual handling, and safe working at height. - Day 4: Environmental and Behavioural Safety
Managers learn to promote a positive safety culture, reduce environmental impacts, and improve site performance through effective communication and team leadership. - Day 5: Revision and Final Examination
The final day involves reviewing all key learning outcomes and sitting the CITB SMSTS exam — a 25-question multiple-choice and written paper that must be passed to gain certification.
What Is the SMSTS Assessment and Pass Mark?
The assessment is designed to test your understanding of the full course content.
You must achieve at least 81% (20 out of 25 questions) to pass. The exam combines multiple-choice questions with short written answers that assess how well you can apply the law and best practice on a real-world construction site.
Certificates are valid for five years, after which you must complete a two-day SMSTS Refresher course to renew. You can learn more about the refresher programme on our SMSTS course page.
Why Take the SMSTS Mock Test Before the Exam?
Even though the SMSTS course is highly interactive, many candidates find it useful to practise with a mock test before taking the official assessment. The mock test helps to:
- Familiarise you with the exam format and question style
- Strengthen your recall of key legislation and site scenarios
- Identify weak areas that need further revision
- Build confidence before sitting the real assessment
Practising with a mock test is one of the most effective ways to ensure a first-time pass. You can take a free version on our SMSTS mock test page, where you will also find similar tests for SSSTS and other CITB courses.
What Kind of Questions Appear in the SMSTS Mock Test?
Mock test questions are designed to simulate the final CITB exam. Examples include:
- What document must be prepared before high-risk work begins on site?
- Who is responsible for ensuring a safe system of work is implemented?
- What are the main duties of a site manager under CDM regulations?
By working through these types of questions, you strengthen your understanding of not only the right answers but also the reasoning behind them.
Online vs Classroom SMSTS Training: Which Is Better?
Both online and classroom SMSTS training options lead to the same CITB certificate.
- Online SMSTS Training: Delivered live by qualified instructors, allowing you to join from anywhere in the UK. Perfect for busy professionals or those managing multiple sites.
- Classroom SMSTS Training: Provides face-to-face interaction and immediate feedback, often preferred by those who learn best through discussion and in-person exercises.
At Target Zero, we offer both options at venues nationwide, including Chelmsford, Waltham Abbey, Stratford, and other convenient locations. Explore available dates and formats on the SMSTS training page.
How Long Does SMSTS Training Take?
The full SMSTS course runs for five days, which can be taken consecutively or spread over several weeks depending on the training provider’s schedule.
Once completed, your results are processed, and you receive your CITB SMSTS certificate within a few working days.
Funded SMSTS Training Options
If you are currently employed in the construction industry or seeking work, you may be eligible for funded SMSTS training.
Target Zero offers selected funded courses, including SMSTS and First Aid at Work, for free under certain schemes.
These funded opportunities can significantly reduce your training costs and allow you to upskill without financial pressure.
You can check eligibility and upcoming funded programmes on our Funded SMSTS and First Aid course page.
How to Prepare Effectively for the SMSTS Exam
Preparing for the SMSTS exam involves more than memorising questions. It requires understanding the principles behind safe site management.
Here are our top preparation strategies:
- Read the CITB Course Booklet Thoroughly
Make notes on each section and highlight key legal responsibilities. - Use the SMSTS Mock Test for Revision
Take multiple attempts on our mock test platform to improve accuracy and speed. - Create Scenario-Based Notes
Write out examples of how you would apply the regulations on a real site. - Review Common Construction Hazards
Focus on areas such as working at height, manual handling, and risk assessments. - Join a Study Group or Forum
Sharing experiences with others can help you remember more and gain different perspectives.
Who Should Take the SMSTS Course?
This course is essential for:
- Site Managers and Agents
- Project Managers
- Supervisors moving into management
- Construction Directors
- Health and Safety Officers
Completing SMSTS training not only satisfies regulatory requirements but also demonstrates professional credibility and commitment to maintaining safe, well-run sites.
What Happens After Passing the SMSTS Course?
Once you pass, you will receive your official CITB SMSTS certificate, which is valid for five years.
Many professionals then progress to other qualifications such as:
- SSSTS Training for team leaders and supervisors
- NEBOSH General Certificate for broader safety management
- NVQ Level 6 or 7 in Construction Site Management for advanced career progression
Target Zero provides all of these routes, allowing you to build a structured professional development pathway.
Renewing Your SMSTS Certificate
If your SMSTS certificate is approaching expiry, you must complete the two-day SMSTS Refresher course before the expiry date.
Failing to renew on time means you will have to retake the full five-day programme.
Visit our SMSTS training page to find available refresher sessions.
Common Mistakes Candidates Make in the SMSTS Exam
Many delegates fail not because they lack knowledge but because of simple exam errors.
Avoid these common pitfalls:
- Not reading the questions carefully
- Providing vague answers rather than practical examples
- Ignoring health and environmental aspects
- Poor time management during the written section
Mock tests are invaluable for overcoming these challenges before the real exam.
Benefits of Completing SMSTS Training with Target Zero
When you choose Target Zero, you benefit from:
- CITB-approved trainers with extensive site experience
- Convenient venues and flexible online options
- Free resources including mock tests and revision materials
- Support with funded course eligibility checks
- Exceptional learner satisfaction with over 8,000 verified Reviews.io ratings
Our mission is to make professional health and safety training accessible, engaging, and relevant to every construction role.
Understanding how SMSTS training works is the first step toward building a safer and more successful construction career.
Combining your training with regular SMSTS mock test practice will ensure you are fully prepared to pass the assessment with confidence.
Whether you choose to study online or in person, Target Zero provides expert-led training, funded options, and free mock tests to help you every step of the way.
Start your journey today by visiting our SMSTS course page or check out our Funded SMSTS and First Aid at Work options.
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